Orthopedic Injuries
Our physical therapists at Blue Hills Physical Therapy are well equipped to treat a wide variety of orthopedic injuries and conditions related to the musculoskeletal system. Orthopedic injuries refer to damage or trauma to the bones, joints, muscles, ligaments, tendons, and soft tissues in the body.
At Blue Hills Physical Therapy, each patient receives a comprehensive 60 minute evaluation to help determine the primary cause of pain and dysfunction. We take a detailed history, evaluate motion, strength, and use special tests to accurately diagnose your condition. Each patient will then be brought through an individualized program consisting of massage, stretching, and strengthening to resolve symptoms and prevent them from returning.
- Arthritis
- Shoulder and Rotator Cuff Tendinitis and Bursitis
- Lateral and Medial Epicondylitis (Tennis or Golfer’s Elbow)
- Wrist injuries
- Carpal tunnel syndrome
- Hip tendinitis
- Hip bursitis
- Hip Flexor Strains
- Groin Pulls
- Knee Sprains and Strains
- Patella Tendonitis (Jumper’s knee)
- Osgood Schalatters
- Shin Splints
- Ankle sprains
- Achilles tendinitis
- Plantar fasciitis
Sports Injuries
Sports injuries can often be prevented through proper strength training, warm-ups, conditioning, and using the correct equipment. Whether you are a youth athlete, high school athlete, collegiate athlete, or weekend warrior, Blue Hills Physical Therapy will get you back to your full potential. Our therapists understand the unique demands of patients’ individual sports and design specific programs to get you back to playing at your peak performance.
Common sports injuries we treat at Blue Hills Physical Therapy Include:
- Ankle Sprains
- Ankle Fractures
- Achilles Tendonitis
- Knee Sprains (ACL, PCL, MCL, LCL)
- Meniscus Tears
- Patella tendonitis
- Patellofemoral pain syndrome
- Osgood Schlatters
- Quad Strains
- Hamstring Strains and Tears
- Hip flexor strains
- Hip labral tears
- Avulsion Fractures
- Shin Splints
- Trochanteric Bursitis
- Groin Strains
- Hernias
- Plantar fasciitis
- Turf Toe
- Rotator cuff strains
- Shoulder bursitis
- Shoulder labral Tears
Post Surgical Therapy
Common post surgical injuries we treat at Blue Hills Physical Therapy Include:
- Total shoulder replacements
- Rotator Cuff Repairs
- Carpal Tunnel Releases
- Total hip replacements
- Total knee replacements
- Lumbar surgeries
- Cervical surgeries
- Ankle fractures
- Arthroscopic surgeries
- Shoulder, elbow, hip, and knee including ACL repairs, meniscectomy, Quadriceps/patellar tendon repair
Spine Therapy
Physical therapy plays a vital role in both the immediate recovery from acute spinal injuries and the long-term management of chronic spine conditions. A healthy spine is critical for allowing full range of motion, absorbing shock, protecting the spinal cord, nerves and organs. Our physical therapists at Blue Hills Physical Therapy have a long track record of relieving pain, restoring mobility, improving posture, and strengthening the muscles that support the spine.
- Cervical Fusions
- Cervical Laminectomy
- Cervical, Thoracic, Rib, and Lumbar Strains
- Lumbar Fusions
- Lumbar discectomy
- Spinal Stenosis
- Arthritis and Spondylosis
- Sciatica
- Sacroiliac Disorders
- Facet Disorders
- Spondylolisthesis
- Degenerative Disc Disease
- Herniated Discs
- Sprains
- Piriformis Syndrome
- Scoliosis
- Whiplash
- Chronic Headaches
- Ankylosing Spondylitis
- Pelvic Malalignments
- Spinal, Rib, Sacral, Coccyx, and Pelvic fractures
- Brachial Plexus Injuries
- Thoracic Outlet Syndrome
Workers Compensation Injuries
Work related injuries are common and can vary greatly in severity depending on the nature of the job. Workers’ compensation is a system that provides financial and medical benefits to employees who suffer job-related injuries or illnesses. Our physical therapists at Blue Hills Physical Therapy use targeted exercises, ergonomic adjustments, and manual therapy to reduce symptoms to allow for a safe return back to your normal occupational duties.
2. Back Injuries: This includes herniated discs, strains, sprains, or fractures in the spine, which often result from lifting heavy objects, poor posture, or sudden twisting movements
3. Repetitive Stress Injuries (RSI): Conditions like carpal tunnel syndrome, tendonitis, or bursitis caused by repetitive motion, especially in office or manual labor jobs.
4. Knee Injuries: Torn ligaments, cartilage damage, or strains in the knee often result from bending, twisting, or impact
5. Shoulder Injuries: Rotator cuff tears, shoulder strains, or impingements, which may be caused by lifting, repetitive overhead motions, or accidents.
6. Hip Injuries: Injuries like hip fractures, strains, or tendonitis can result from falls or overuse.
8. Wrist and Hand Injuries: Injuries such as carpal tunnel syndrome, fractures, or tendonitis in the hands and wrists often occur due to repetitive motions, such as typing or assembly line work.
9. Foot and Ankle Injuries: Sprains, strains, or fractures in the feet and ankles, often caused by slips, trips, or falls.
10. Post-Surgical Rehabilitation: After surgeries related to work injuries (e.g., joint replacements, ligament repairs), physical therapy is essential for recovery, helping patients regain strength, mobility, and function.
11. Postural Imbalances: Poor posture resulting from long hours of sitting or standing can lead to musculoskeletal pain and discomfort.
12. Muscle Weakness or Deconditioning: Workers who have been off work for a period of time due to injury may experience overall muscle weakness or deconditioning.
Motor Vehicle Accident Injuries
Individuals involved in motor vehicle accidents can experience pain and a number of injuries, no matter how large the impact is. A motor vehicle accident typically causes a quick and forceful flexion-extension motion of the body that strains the muscles, tendons, joints and ligaments. Research shows that physical therapy plays a crucial role in recovery after motor vehicle accidents (MVAs) by helping individuals decrease pain, regain movement, strength, and functionality.
1. Pain Management: Physical therapists use techniques like manual therapy, heat/cold therapy, and electrical stimulation to reduce pain and inflammation, helping patients feel more comfortable as they heal.
2. Restoring Mobility: Accidents can lead to stiffness, limited range of motion, and muscle imbalances. Physical therapy includes exercises that improve flexibility, joint mobility, and overall body movement, which helps patients regain their full range of motion.
3. Strengthening Muscles: After an accident, muscles may become weak or imbalanced. Targeted exercises in physical therapy help rebuild strength in the affected muscles, which supports stability and improves function.
4. Rehabilitation of Injuries: Physical therapy addresses specific injuries such as whiplash, back pain, and soft tissue damage, aiding in the healing of sprains, strains, and fractures. Therapists create individualized treatment plans to address the severity of the injury and the specific body parts affected.
5. Prevention of Long-Term Complications: By improving posture, strength, and movement patterns, physical therapy helps reduce the risk of chronic pain, long-term disability, or recurring injuries.
6. Enhancing Functional Independence: Physical therapy enables patients to return to their daily activities, such as work, driving, and exercise, by improving physical function and reducing limitations caused by the accident.
1. Whiplash: A soft tissue injury to the neck caused by the rapid back-and-forth movement of the head during a collision, leading to neck pain, stiffness, and headaches.
2. Back Injuries: These include herniated discs, sprains, strains, or fractures of the spine, often causing pain, numbness, and limited mobility.
3. Concussions (Traumatic Brain Injuries): A blow to the head or sudden jolt during a crash can lead to mild to moderate brain injury, resulting in headaches, dizziness, nausea, confusion, or memory problems.
4. Fractures: Broken bones are common in accidents, especially in the limbs, ribs, and collarbones, due to the impact forces during a crash.
5. Soft Tissue Injuries: Sprains, strains, and contusions (bruises) often occur when muscles, tendons, and ligaments are stretched or torn in the collision.
6. Knee Injuries: Knees are often injured in car accidents due to impact with the dashboard or steering wheel, leading to ligament damage, fractures, or dislocations.
7. Chest Injuries: Fractured ribs, sternum injuries, or internal injuries to organs such as the lungs, heart, or liver can occur due to the impact or the force from a seatbelt.
8. Shoulder Injuries: These can include dislocations, fractures, or rotator cuff injuries due to the force of the accident or from bracing the body during impact.
9. Spinal Cord Injuries: Damage to the spinal cord can lead to paralysis or loss of sensation, depending on the severity and location of the injury.
10. Abdominal Injuries: Damage to internal organs such as the spleen, kidneys, or intestines can occur, often from direct impact or from seatbelt compression.
Vertigo
- Improve Balance: Through exercises that retrain the brain to adapt to changes in the vestibular system, helping patients regain stability and coordination.
- Reduce Dizziness: Techniques such as canalith repositioning (e.g., the Epley maneuver) are used to treat benign paroxysmal positional vertigo (BPPV) by repositioning crystals in the inner ear that cause dizziness.
- Increase Tolerance to Movement: Gradual exposure to specific head movements and positions can reduce sensitivity to motion and improve tolerance to everyday activities like walking, bending, or driving.
- Restore Visual-vestibular Coordination: Exercises help synchronize visual information with balance signals, improving overall stability and reducing dizziness when moving or shifting focus.
This therapy is effective for a wide range of conditions, including:
- Benign paroxysmal positional vertigo (BPPV)
- Meniere’s disease
- Vestibular neuritis
- Vestibular hypofunction
- Labyrinthitis
- Concussion-related dizziness
- Post-surgical balance issues
- Migraines