Conditions Treated - Blue Hills Physical Therapy Braintree

Conditions Treated

Orthopedic Injuries

Our physical therapists at Blue Hills Physical Therapy are well equipped to treat a wide variety of orthopedic injuries and conditions related to the musculoskeletal system. Orthopedic injuries refer to damage or trauma to the bones, joints, muscles, ligaments, tendons, and soft tissues in the body.
At Blue Hills Physical Therapy, each patient receives a comprehensive 60 minute evaluation to help determine the primary cause of pain and dysfunction. We take a detailed history, evaluate motion, strength, and use special tests to accurately diagnose your condition. Each patient will then be brought through an individualized program consisting of massage, stretching, and strengthening to resolve symptoms and prevent them from returning.

Common orthopedic conditions we treat at Blue Hills Physical Therapy include:

Arthritis
Shoulder and Rotator Cuff Tendinitis and Bursitis
Lateral and Medial Epicondylitis (Tennis or Golfer’s Elbow)
Wrist injuries
Carpal tunnel syndrome
Hip tendinitis
Hip bursitis
Hip Flexor Strains

Groin Pulls
Knee Sprains and Strains
Patella Tendonitis (Jumper’s knee)
Osgood Schalatters
Shin Splints
Ankle sprains
Achilles tendinitis
Plantar fasciitis

Sports Injuries

Sports injuries can often be prevented through proper strength training, warm-ups, conditioning, and using the correct equipment. Whether you are a youth athlete, high school athlete, collegiate athlete, or weekend warrior, Blue Hills Physical Therapy will get you back to your full potential. Our therapists understand the unique demands of patients’ individual sports and design specific programs to get you back to playing at your peak performance.

Common sports injuries we treat at Blue Hills Physical Therapy Include:

Ankle Sprains
Ankle Fractures
Achilles Tendonitis
Knee Sprains (ACL, PCL, MCL, LCL)
Meniscus Tears
Patella tendonitis
Patellofemoral pain syndrome
Osgood Schlatters
Quad Strains
Hamstring Strains and Tears
Hip flexor strains

Hip labral tears
Avulsion Fractures
Shin Splints
Trochanteric Bursitis
Groin Strains
Hernias
Plantar fasciitis
Turf Toe
Rotator cuff strains
Shoulder bursitis
Shoulder labral Tears

Post Surgical Therapy

Post-surgical therapy is essential for achieving optimal recovery outcomes and restoring function. Millions of Americans undergo surgery each year, and proper rehabilitation can speed up recovery time, decrease pain, and prevent the need for further interventions. A tailored physical therapy plan helps patients recover faster, reduce the risk of long-term complications, safely adhere to post operative protocols, and return to normal activities with improved confidence.

Common post surgical injuries we treat at Blue Hills Physical Therapy Include:

Total shoulder replacements
Rotator Cuff Repairs
Carpal Tunnel Releases
Total hip replacements
Total knee replacements
Lumbar surgeries
Cervical surgeries
Ankle fractures
Arthroscopic surgeries
- Shoulder, elbow, hip, and knee including ACL repairs, meniscectomy, Quadriceps/patellar tendon repair

Spine Therapy

Physical therapy plays a vital role in both the immediate recovery from acute spinal injuries and the long-term management of chronic spine conditions. A healthy spine is critical for allowing full range of motion, absorbing shock, protecting the spinal cord, nerves and organs. Our physical therapists at Blue Hills Physical Therapy have a long track record of relieving pain, restoring mobility, improving posture, and strengthening the muscles that support the spine.

Common spine conditions we treat at Blue Hills Physical Therapy Include:

Cervical Fusions
Cervical Laminectomy
Cervical, Thoracic, Rib, and Lumbar Strains
Lumbar Fusions
Lumbar discectomy
Spinal Stenosis
Arthritis and Spondylosis
Sciatica
Sacroiliac Disorders
Facet Disorders
Spondylolisthesis
Degenerative Disc Disease

Herniated Discs
Sprains
Piriformis Syndrome
Scoliosis
Whiplash
Chronic Headaches
Ankylosing Spondylitis
Pelvic Malalignments
Spinal, Rib, Sacral, Coccyx, and Pelvic fractures
Brachial Plexus Injuries
Thoracic Outlet Syndrome

Workers Compensation Injuries

Work related injuries are common and can vary greatly in severity depending on the nature of the job. Workers’ compensation is a system that provides financial and medical benefits to employees who suffer job-related injuries or illnesses. Our physical therapists at Blue Hills Physical Therapy use targeted exercises, ergonomic adjustments, and manual therapy to reduce symptoms to allow for a safe return back to your normal occupational duties.

Common spine conditions we treat at Blue Hills Physical Therapy Include:

1. Sprains and Strains: Injuries to muscles, tendons, and ligaments caused by overexertion, improper lifting, or repetitive motions.
2. Back Injuries: This includes herniated discs, strains, sprains, or fractures in the spine, which often result from lifting heavy objects, poor posture, or sudden twisting movements
3. Repetitive Stress Injuries (RSI): Conditions like carpal tunnel syndrome, tendonitis, or bursitis caused by repetitive motion, especially in office or manual labor jobs.
4. Knee Injuries: Torn ligaments, cartilage damage, or strains in the knee often result from bending, twisting, or impact
5. Shoulder Injuries: Rotator cuff tears, shoulder strains, or impingements, which may be caused by lifting, repetitive overhead motions, or accidents.
6. Hip Injuries: Injuries like hip fractures, strains, or tendonitis can result from falls or overuse.

7. Neck Injuries (Whiplash): Neck strains and sprains, often caused by motor vehicle accidents or falls.
8. Wrist and Hand Injuries: Injuries such as carpal tunnel syndrome, fractures, or tendonitis in the hands and wrists often occur due to repetitive motions, such as typing or assembly line work.
9. Foot and Ankle Injuries: Sprains, strains, or fractures in the feet and ankles, often caused by slips, trips, or falls.
10. Post-Surgical Rehabilitation: After surgeries related to work injuries (e.g., joint replacements, ligament repairs), physical therapy is essential for recovery, helping patients regain strength, mobility, and function.
11. Postural Imbalances: Poor posture resulting from long hours of sitting or standing can lead to musculoskeletal pain and discomfort.
12. Muscle Weakness or Deconditioning: Workers who have been off work for a period of time due to injury may experience overall muscle weakness or deconditioning.

Motor Vehicle Accident Injuries

Individuals involved in motor vehicle accidents can experience pain and a number of injuries, no matter how large the impact is. A motor vehicle accident typically causes a quick and forceful flexion-extension motion of the body that strains the muscles, tendons, joints and ligaments. Research shows that physical therapy plays a crucial role in recovery after motor vehicle accidents (MVAs) by helping individuals decrease pain, regain movement, strength, and functionality.

Here’s how we help:

1. Pain Management: Physical therapists use techniques like manual therapy, heat/cold therapy, and electrical stimulation to reduce pain and inflammation, helping patients feel more comfortable as they heal.

2. Restoring Mobility: Accidents can lead to stiffness, limited range of motion, and muscle imbalances. Physical therapy includes exercises that improve flexibility, joint mobility, and overall body movement, which helps patients regain their full range of motion.

3. Strengthening Muscles: After an accident, muscles may become weak or imbalanced. Targeted exercises in physical therapy help rebuild strength in the affected muscles, which supports stability and improves function.

4. Rehabilitation of Injuries: Physical therapy addresses specific injuries such as whiplash, back pain, and soft tissue damage, aiding in the healing of sprains, strains, and fractures. Therapists create individualized treatment plans to address the severity of the injury and the specific body parts affected.

5. Prevention of Long-Term Complications: By improving posture, strength, and movement patterns, physical therapy helps reduce the risk of chronic pain, long-term disability, or recurring injuries.

6. Enhancing Functional Independence: Physical therapy enables patients to return to their daily activities, such as work, driving, and exercise, by improving physical function and reducing limitations caused by the accident.

Motor vehicle accidents (MVAs) can result in a wide range of injuries, varying in severity. Some of the most common injuries following a motor vehicle accident include:

1. Whiplash: A soft tissue injury to the neck caused by the rapid back-and-forth movement of the head during a collision, leading to neck pain, stiffness, and headaches.
2. Back Injuries: These include herniated discs, sprains, strains, or fractures of the spine, often causing pain, numbness, and limited mobility.
3. Concussions (Traumatic Brain Injuries): A blow to the head or sudden jolt during a crash can lead to mild to moderate brain injury, resulting in headaches, dizziness, nausea, confusion, or memory problems.
4. Fractures: Broken bones are common in accidents, especially in the limbs, ribs, and collarbones, due to the impact forces during a crash.
5. Soft Tissue Injuries: Sprains, strains, and contusions (bruises) often occur when muscles, tendons, and ligaments are stretched or torn in the collision.

6. Knee Injuries: Knees are often injured in car accidents due to impact with the dashboard or steering wheel, leading to ligament damage, fractures, or dislocations.
7. Chest Injuries: Fractured ribs, sternum injuries, or internal injuries to organs such as the lungs, heart, or liver can occur due to the impact or the force from a seatbelt.
8. Shoulder Injuries: These can include dislocations, fractures, or rotator cuff injuries due to the force of the accident or from bracing the body during impact.
9. Spinal Cord Injuries: Damage to the spinal cord can lead to paralysis or loss of sensation, depending on the severity and location of the injury.
10. Abdominal Injuries: Damage to internal organs such as the spleen, kidneys, or intestines can occur, often from direct impact or from seatbelt compression.

Vertigo

Vestibular therapy is a specialized form of physical therapy designed to treat balance and dizziness problems, often related to inner ear disorders or neurological conditions. The vestibular system, located in the inner ear, helps control balance and spatial orientation. When this system is disrupted due to injury, illness, or aging, it can lead to symptoms such as vertigo, dizziness, unsteadiness, and difficulty maintaining balance. By targeting the specific causes of dizziness or balance issues, vestibular therapy helps patients reduce symptoms, improve quality of life, and return to normal activities safely.

The main goals of vestibular therapy are to:

Improve Balance: Through exercises that retrain the brain to adapt to changes in the vestibular system, helping patients regain stability and coordination.
Reduce Dizziness: Techniques such as canalith repositioning (e.g., the Epley maneuver) are used to treat benign paroxysmal positional vertigo (BPPV) by repositioning crystals in the inner ear that cause dizziness.
Increase Tolerance to Movement: Gradual exposure to specific head movements and positions can reduce sensitivity to motion and improve tolerance to everyday activities like walking, bending, or driving.
Restore Visual-vestibular Coordination: Exercises help synchronize visual information with balance signals, improving overall stability and reducing dizziness when moving or shifting focus.

Vestibular therapy often involves customized exercises like gaze stabilization (focusing on a target while moving the head), balance training (e.g., standing on unstable surfaces), and habituation exercises (gradual exposure to specific movements).

This therapy is effective for a wide range of conditions, including:

Benign paroxysmal positional vertigo (BPPV)
Meniere’s disease
Vestibular neuritis
Vestibular hypofunction
Labyrinthitis
Concussion-related dizziness
Post-surgical balance issues
Migraines

What Our Clients Have To Say

      EXCELLENT  
   Based on 87 reviews 
    
 
 
 
   
 
 
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   nhut le 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ali is an amazing physical therapist. He is extremely knowledgable, attentive, and was very instrumental in my healing process. Gary and Andrew were also amazing whenever Ali was away. The office location is very convenient, it is right off highway. It's also spacious and clean. I would highly recommend this place.
  
 
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   Daniel Kidwell 
 
 
 
 Trustindex verifies that the original source of the review is Google. They beat me up really good!   In all seriousness, Garrett and Andrew are the best.   My go-to for my semi-annual back tune up before and after our long NE winters.  One of my essential work-arounds for my SAD.  Thanks guys as always.
  
 
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   Suzanne Doyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot say enough good things about Dr. Garrett Goslin and Blue Hills Physical Therapy. I highly recommend them to anyone who is seeking professionalism, attention to detail, compassion, kindness, respect, and their knowledge and experience. The individualized care they provide is not something you will always receive at all physical therapy practices, as has been my experience in the past. Garrett created a treatment plan and home exercise program that was individually tailored to my long and complex case. He was attentive, at all times, during my appointments, and he clearly and effectively maintained open communication with me throughout my time in treatment. I never felt on my own during any of my appointments, as each and every exercise was continuously monitored. Garrett also takes time at every appointment to listen, assess progress, and adjust the treatment plan as needed. Their facility is very clean and well maintained, and I appreciate that treatment is less about rehabilitation using machines and equipment. Additionally, my appointments were always easy to schedule and communication with the office staff, over the phone and/or email, was always easy and pleasant. If you are in need of an exceptional physical therapist and physical therapy practice, consider seeking treatment with Dr. Garrett Goslin at Blue Hills Physical Therapy!
  
 
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   irene 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been a client for almost 5 months, my therapy & journey to wellness in the care of Andrew has been exceptional.
Frankly, the entire team there (Shout out to Garrett as well) demonstrate genuine care towards their patients/clients.
They focus on consistent strengthening and endurance which leads to a solid recovery.
I'm almost at the end of this journey but will miss my recovery champion. Thank you! ☺️🫶
  
 
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   Ravi Teja Challa 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with Ali Biparva at Blue Hills Physical Therapy for my ACL recovery and preparing to pass the FMA test. Ali’s attention to detail and willingness to explain every single step of my care made a huge difference. His thorough guidance not only sped up my recovery but also helped me regain the confidence to get back to sports. I truly appreciated the personalized care and support throughout the process. I highly recommend Blue Hills Physical Therapy to anyone looking for professional, attentive, and effective treatment!
  
 
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   sheetal rajan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a fantastic experience with Ali Biparva at Blue Hills Physical Therapy after my ankle surgery. Ali's attention to detail and personalized care made a huge difference in my recovery. Unlike my previous experience at another clinic, where one physical therapist was juggling 3-4 patients at a time, Blue Hills offers a much more focused and attentive approach. Ali truly takes the time to understand your needs and guide you through every step of the process. I highly recommend Ali Biparva and Blue Hills Physical Therapy to anyone looking for professional and individualized care!
  
 
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   Moe Hall 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been in PT for many years for many different maladies. Ali was recommended by a good friend. I so appreciated his knowledge of how my body would react to the program he proposed for me.. I’m leaving here with strength I haven’t had in years after multiple attempts at PT addressing the same issue. I found him to be extremely knowledgeable, positive,  and effective.🙏🏻
  
 
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   James Scribi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Blue Hills Physical Therapy for back pain and sciatica, and Garrett was fantastic. He was professional, friendly, and really helped me feel better. He took the time to explain everything clearly and set me up with a variety of exercises to do at home to continue my progress. I’m so grateful for the care and support I received—highly recommend!
  
 
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   Robert Brooks 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time using this facility, mainly because it was in our hometown. Thought we would give it a try. The facility has state of the aDr equipment and is clean. They are very professional and easy to work with! The work that Garrett has done with my son has been nothing short of amazing! His progress has been great and is showing tremendous recovery!

Garrett focused on my son's recovery, his overall health and his goals are very evident! He pushes him appropriately and encourages him to do the exercise exercises on his own as well! I would highly recommend for all age groups, but especially if you have young adult athletes!
  
 
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   Mike Yaxter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Wanted to come here and share my recent experience at Blue Hills PT Braintree. I usually tend to find myself only taking the time to leave negative reviews but felt it was important to let the public know that Blue Hills PT was truly awesome. Their level of experience and knowlenge is top notch. Went there for 8 weeks for partially torn rotator cuff and am now totally healed.  I’m back to doing the things I love pain free. Huge shout out to Andrew who worked with me throughout my sessions and recommended I try dry needling which they offered during my visits. This helped tremendously and so glad I was able to get that done. Will definitely return with any injuries that may come up in the future.